Hi Reader, If you feel like your calendar is running your life instead of you, you’re not alone. So many of the women we work with say the same thing: they’re accomplished, they’re holding it all together…AND...they’re exhausted. The good news? Regaining a sense of control doesn’t mean overhauling your entire life or burning it all down to start over. You can start with just a few small, but intentional shifts. Here are four that came up in this week’s podcast conversation with Human...
9 days ago • 2 min read
Hi Reader, If you’ve been moving so fast lately that you can’t hear yourself think, this invitation is for you. We’re hosting a live workshop next week called From Hustle to Wholeness. It’s a reset for women who carry A LOT and want their life to feel like theirs again. What we’ll cover: Why “success” can still feel empty and how to close the gap between achievement and fulfillment Simple ways to hear your own voice when expectations have been louder than your truth First steps toward...
16 days ago • 1 min read
Hi Reader, The women we work with aren’t lacking ideas or ambition. They have that in spades.What they’re lacking is space. Mental space. Emotional space. Time to think a thought all the way through. (Moms...you get this, right?) And without that space, it’s hard to imagine anything beyond what’s right in front of you. The to-do lists, meetings, laundry, bills, emails, obligations... And when you’re in that place, possibility doesn’t feel exciting.It feels far away. Indulgent, even. You can’t...
23 days ago • 2 min read
Hi Reader, There are seasons when it all just feels like too much.Too many decisions. Too many demands. Too many tiny things to remember.And somehow, yet again, you’re the one holding it all. Whether it’s back-to-school prep, a big work project, or just the mental weight of being the default everything, this time of year has a way of turning up the pressure. We’ve been talking a lot about that lately. Not just the overwhelm itself, but the systems, habits, and mindset shifts that actually...
about 1 month ago • 2 min read
Hi Reader, I used to think that I needed a “day off” or “just more hours in my day” to feel like I could catch my breath. And (I’m guessing that like you), that really never happens.But, I’ve realized that my peace actually comes from how I use the space I already have. For example, my daily walk home after dropping my daughter off at school used to be filled with phone calls and podcasts.Now? It's a quiet time that I claim as mine.Let’s call it a margin moment.And having that time, and using...
about 1 month ago • 2 min read
Hi Reader, I’ve been thinking a lot about time. How we spend it. How we protect it. How easy it is to fill it without meaning to. Last week, I shared that we lost my brother-in-law, Mark. In the time since, I’ve witnessed the incredible ripple effect of a life lived with presence and intention. Mark knew what mattered. He poured into his people. And the love that came back to him in those final days was a reflection of that. It has me looking closely at how I’m living, too. Where am I...
about 1 month ago • 2 min read
Hi Reader, Before I get into this week's newsletter, I wanted to share some personal news. On Sunday, my brother-in-law Mark, passed after a 2 year battle with Stage IV Colorectal Cancer. We are heartbroken to no longer have his presence in our lives, but are so thankful that his fight and suffering is over. The topic of today's newsletter and the podcast this week is Relationships. And I want to take a minute to honor Mark and just say how timely I think this topic is. Relationships were...
about 2 months ago • 3 min read
Hi Reader, Before we get into it today, I wanted to remind all of our local South Florida friends that tonight is our July Monthly Reset. Come join Sadie and I as we explore the topic of Boundaries, connect with other like-minded women, and reset for the month ahead. We meet at om shanti yoga in Tequesta at 7:15pm and would love to see you there! And now, on to a topic I think many of you who run your own businesses or are in leadership positions will resonate with! If you’ve ever thought…"...
about 2 months ago • 1 min read
Hey Reader, Do you ever find yourself losing it over something small, then wondering, “Uhhhh, what just happened?” Sadie and I have both been there. That’s actually how this week’s conversation started on the podcast: with a story about sunglasses, a slammed door, and very big feelings that didn’t make sense…until they did. Here’s what we’ve both learned on our journeys (the hard way): Most of us were never taught how to really feel our emotions, let alone understand them. We’re taught to...
2 months ago • 2 min read