Hi Reader, Let’s Talk About Balance. You’ve probably heard it before:You just need better balance.You need to prioritize better.You'd feel more balanced if you were more organized. But what if that’s not the real problem?What if the pursuit of balance is actually what’s making you feel off? At Life Intended, we’re not here to help you manage more. We’re here to help you realign so that your life, energy, and choices actually reflect what matters most to you. This is the conversation we’re...
10 days ago • 1 min read
Hi Reader, Before I get started today, I wanted to remind you that TODAY is our first Masterclass - it's at noon ET and available to anyone. Click here to register and join us! Now onto today's topic - this is really fun, empowering and exciting. Last week during our Friday Reset call, we explored a question that sparked some really powerful reflection: If you had no constraints (no limits around money, time, or resources) what possibilities might you consider for your life? It’s a simple...
17 days ago • 1 min read
Hi Reader, Hi friends, One year ago today, I released the very first episode of the Life Intended podcast. Honestly, I hit “publish” with more questions than answers. Would anyone listen? Would they like it? Would they feel inspired? And now, a year later with dozens of powerful conversations, thousands of downloads, and an entire community built around the idea of living more intentionally I can say: it was absolutely worth it. This podcast has changed me.It has given me the courage to own...
23 days ago • 2 min read
Hi Reader, The personal growth world can be loud. And crowded. Fix this. Heal that. Optimize everything. Read this. Listen to that. Adopt this routine. Before you know it, you’re knee-deep in a list of all the things you need to change and all the ways you need to “improve.” But here’s the shift no one talks about:You don’t need more improvement. You need more self-leadership. Here’s the difference: Self-Improvement says: “You’re broken. Let’s fix you.”Self-Leadership says: “You’re whole....
24 days ago • 1 min read
Hey Reader, Have you ever looked around at your life - the job, the schedule, the relationships - and thought:"I have so much to be grateful for…why do I feel so off?" If that’s you right now, you're not alone. A lot of women, especially high-functioning, thoughtful, get-it-done women are quietly carrying a deep, unspoken question: Who am I right now? Not the role you play at work.Not the version of you your family depends on.Not the reliable one, or the productive one, or the one who holds...
about 1 month ago • 1 min read
Hey Reader, We’re officially in Q2 a welcome fresh season and what I always like to look at as a bit of a fresh start. And before we dive into more doing, I want to invite you to pause and reflect: 🔶 Where are you thriving?🔶 Where are you just getting by?🔶 Where do you feel completely depleted? One of the most powerful tools we use in our Women’s Circles and our recent Women in Energy talk is the Life Wheel. The Life Wheel is a simple visual to help you look at different areas of your life...
about 1 month ago • 1 min read
Hi Reader, Last Friday, during our Friday Reset Coaching Call, we asked three questions that created some great opportunity for reflection and conversation: 🔶 Who am I trying to be for others?🔶 What part of me is getting lost while doing that?🔶 What do I want to believe about myself that I still struggle to? These questions hit hard because…they’re real. The answers to them for each of us reveal just how much of our identity is borrowed, shaped, or filtered through what we think others need...
about 1 month ago • 1 min read
Hi Reader, You know that feeling when you're working on something and feel completely energized, like you could keep going for hours? And then there are those other things you do that leave you feeling drained, heavy, and unmotivated. That’s not a coincidence. Your energy isn’t just about how much sleep you got or how much coffee you drank, it’s deeply connected to what you’re doing, who you’re around, and how you spend your time. And if we want to live intentionally, we have to start paying...
about 2 months ago • 3 min read
Hi Reader, The clocks have changed. The days are stretching longer. Spring is just around the corner. This time of year always feels like an exciting shift. There's more sunlight, the air smells brighter and the world is stretching towards the sun. Nature is waking up. These changes that have become so familiar to us over our lives are a reminder that growth is natural, but also that it happens in seasons. And just because the earth is moving into spring doesn’t mean we all feel like we’re in...
about 2 months ago • 2 min read