Hey Reader, Awaken starts this week and we couldn’t imagine a more aligned time to kick it off. Because let’s be real. Most women, like us, don’t need more information. They need more space to integrate what they are learning, more support to process it and more courage to live it. And this is exactly the kind of experience we’re creating inside Awaken. Awaken is not an information download. It is a 6-week guided journey for women who are juggling a multitude of roles in their lives, and who...

Hi Reader, We ended last week with a powerful Friday Reset on a topic that, is concerningly, but maybe not so surprisingly, out of reach for women - Self compassion Intentional kindness toward yourself, especially when things are hard. To help us explore this for ourselves, Sadie shared a framework from researcher and author Kristin Neff, who describes self-compassion as having three core components: Self-Kindness – Speaking to yourself the way you would a close friend Common Humanity –...

Hi Reader, You’ll hear us talk a lot about Self-leadership, which really starts with self awareness. This is a life skill typically not taught in school so as adults when we go through any transition, or feel pulled to change in some way, it’s hard. Becoming honest with yourself is an important step to cultivating self-awareness, through the quiet, everyday check-ins where you pause and ask: What do I actually care about? What's draining me? What energizes me? What feels out of alignment? You...