[Life Intended] Your invitation to RESTORE



Hi Reader,

When was the last time you gave yourself permission to truly pause?

Not just to catch your breath between commitments, but to step away from the constant demands and noise and to actually exhale.

Now imagine you had a full day designed for you to pause, breathe, and reset.

That’s what Sadie and I had in mind when we created RESTORE, a one-day luxury retreat for women at the beautiful Amrit Ocean Resort on Singer Island, happening Sunday, November 9th.

RESTORE is about creating the space you’ve been craving. It's the kind of pause that leaves you feeling grounded, energized, and ready to step into the season ahead with clarity.

Here’s what the day will include:
🌊 Move your body & quiet your mind with oceanfront yoga
📝 Shift from depleted to connected through guided workshops + journaling
🥗 Nourish your body & spirit with a mindful lunch and restorative breaks
🧘‍♀️ Space to choose what you need most - time to think, reflect, move, or enjoy the spa
🤝 Connect authentically with women ready to take a breath alongside you
🎶 Release stress & reset with a restorative sound bath to close the day

You’ll leave with clarity, energy, and tools you can return to long after the day ends. With the busy season ahead, imagine starting 2026 aligned and refreshed instead of drained and depleted.”

We’ve designed RESTORE to be intimate and immersive, so there are only 15 spots available.

If this feels like the pause you’ve been needing, we invite you to join us.
What
Kelly & Sadie

Kelly Berry

Strategic Leader, Coach & Podcast Host

Sadie Wackett

C-Suite HR Executive & Coach

​Season 2, Episode 55: The Big Lie in Pelvic Health: What's Common Isn’t Normal with Susan Winograd

This Week on the Podcast:

Pelvic pain, leaking, brain fog, burnout...we've been told it's "normal" and just part of being a woman or a mother.

But what if it’s not?

This week on Life Intended, physical therapist Susan Winograd reveals why so many “common” symptoms are not normal and how whole-person, root-cause care can help you truly heal. We dig into perimenopause, postpartum recovery, nervous system dysfunction, and what it really takes to feel like yourself again. Susan is a gem and you'll leave this episode either wanting to book an appointment with her or find someone just like her in your area!

More Ways to Work with Us:

Bridge Road, Hobe Sound, Florida 33455
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Kelly Berry

Strategic Leader, Coach & Podcaster 🎧 Stories that spark change 💡 Tips, tales, and tools for living intentionally ✨ Enjoy your journey

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