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Kelly Berry

[Life Intended] At a threshold?

Published 5 days ago • 2 min read

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Hi Reader,

From Kelly​
​Sadie wrote something new yesterday and I absolutely love her framing. Sharing it here because so many of us are in a “something’s changing” season.

From Sadie​
​Thresholds are the moments in life when you feel the ground moving under your feet. You’re not fully where you were, and not quite where you’re going.

Maybe you recognize yourself here:

  • You’re leading at work and feel the weight of expectations from every direction.
  • You’re returning after maternity leave or another big life shift and you’re not the same person anymore.
  • You’re burned out, carrying what you’ve built (career, family, responsibilities) and wondering what it’s costing you.
  • You’re ready to start something new… and the first step feels both right and scary.

If you’re standing at the crossroads with more questions than answers, this is a threshold. An invitation to step off autopilot and begin designing a life that’s truly yours.

Where we come in
​That’s why we created Awaken: A Life by Design. It’s a 6-week journey to unlearn the conditioning that shaped your choices, reconnect with your values and real desires, and build the clarity, confidence, and self-trust to step into your next chapter without self-abandonment. (It’s live, guided, and blends reflection, coaching, and practical tools across six weekly sessions.)

We begin September 18 and you can sign up now

One small step this week:
​Ask yourself: Where am I standing on a threshold?
​Then choose one micro-move to cross it in the next 7 days. Examples: start the conversation, block 30 minutes to map what you want, or say no to one thing that drains you.

With you at the edge of what’s next,
​Kelly & Sadie

P.S. Know someone on a threshold? Forward this to her.

Kelly Berry

Strategic Leader, Coach & Podcast Host

Sadie Wackett

C-Suite HR Executive & Coach

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​Season 2, Episode 54: Mind Body Connection: Women’s Hormone Health and Nervous System Safety with Isabella Mainwaring​
​
​This Week on the Podcast:

This might be my favorite interview yet. Isabella is an author, speaker, and creator of ThetaSomatics™ who helps women rebuild hormone health by restoring nervous system safety. The conversation is practical, hopeful, and honestly a breath of fresh air.

Here’s what you’ll learn:

  • how to read symptoms as signals, not enemies
  • what oxytocin rituals do that dopamine hacks can’t
  • whether perfectionism and people pleasing are personality or protection
  • the best and worst ways to design routines that actually last
  • her take on blending Western care with holistic tools

“Your energy is your most precious currency.” — Isabella Mainwaring

More Ways to Work with Us:

Bridge Road, Hobe Sound, Florida 33455
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Kelly Berry

Host of the Life Intended Podcast

Strategic Leader, Coach & Podcaster 🎧 Stories that spark change 💡 Tips, tales, and tools for living intentionally ✨ Enjoy your journey

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