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Strategic Leader, Coach & Podcaster 🎧 Stories that spark change 💡 Tips, tales, and tools for living intentionally ✨ Enjoy your journey
Hi Reader, We ended last week with a powerful Friday Reset on a topic that, is concerningly, but maybe not so surprisingly, out of reach for women - Self compassion Intentional kindness toward yourself, especially when things are hard. To help us explore this for ourselves, Sadie shared a framework from researcher and author Kristin Neff, who describes self-compassion as having three core components: Self-Kindness – Speaking to yourself the way you would a close friend Common Humanity –...
Hi Reader, You’ll hear us talk a lot about Self-leadership, which really starts with self awareness. This is a life skill typically not taught in school so as adults when we go through any transition, or feel pulled to change in some way, it’s hard. Becoming honest with yourself is an important step to cultivating self-awareness, through the quiet, everyday check-ins where you pause and ask: What do I actually care about? What's draining me? What energizes me? What feels out of alignment? You...
Hi Reader, The topic of self-belief has been showing up everywhere for us lately. We’ve been seeing it surface in conversations with clients, in a recent Friday Reset and even in our own inner dialogue. The more we listen to our clients, our community, and ourselves, the more obvious it becomes: so much of what we’re wrestling with comes back to self-belief. We often think our confidence comes from certainty, experience, or other people’s validation.Real self-belief is built from the inside...