Hello Reader,

I'm keeping it short today - the newsletter, this week's podcast episode, my to-do list - everything. We all have enough to do this week, right?!

So, here's a message I feel is both timely and timeless...

What if this holiday season, instead of getting caught up in stress and to-dos, you focused on gratitude?

Not the surface-level or transactional kind we tend to mention around the Thanksgiving table—but deep, intentional gratitude that changes how you see the world.

Gratitude isn't just a fleeting feeling; it's a mindset that can shift our focus from scarcity to abundance.

By intentionally recognizing the good in our lives, we can enhance our mental and emotional well-being, strengthen relationships, and build resilience.

Imagine waking up each day and noticing what’s good instead of what’s lacking.

That’s the power of a gratitude practice and what my episode this week is about.

If you don't have a regular gratitude practice, here are a few easy ideas to get started:

• Pause for Perspective: In moments of stress, ask yourself, “What’s going right?”
• Gratitude Walks: Use your morning stroll or coffee break to reflect on simple things you truly appreciate. (Get super specific here!)
• Celebrate Wins: At the end of each day, write down one thing that happened that you’re proud of or happy about.

This holiday season, I challenge you to embrace a mindset of gratitude—not just as a passing thought but as a way of life.

Here’s to a season of abundance and joy,

Kelly Berry ​Strategic Leader, Coach and Podcaster ​https://www.kellyberry.info/​ ​​​​​

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THIS WEEK'S EPISODE:

​Solo Episode: How Gratitude Can Transform Your Mindset and Life​

Listen on: Apple Podcasts | Spotify | Amazon Music | YouTube

Full Episode Page: Solo Episode: How Gratitude Can Transform Your Mindset and Life​
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​Episode Summary: In this solo episode of Life Intended, I explore the transformative power of gratitude and its role in intentional living. I share actionable practices to develop gratitude, shifting your mindset from scarcity to abundance. I also discusses into how gratitude impacts emotional well-being, strengthens relationships, and creates lasting positivity. I think that you'll find easy to use tools to embrace gratitude and unlock your fullest potential.

Takeaways:

• Gratitude shifts mindsets from scarcity to abundance.
• Intentional living and gratitude enhance each other.
• Daily reflection builds positivity and awareness.
• Giving anonymously fosters true generosity and humility.

Links:

• ​Kelly Berry's Official Website​
• ​Life Intended Journal and Planner​
• ​Kelly on Instagram​
• ​Life Intended on Instagram​
• ​Kelly on LinkedIn​
• ​Kelly on Facebook​
• ​Solo Episode: 10 Questions for a More Intentional Life​

Partners:

• Check out the partners that support the show here.​

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What I'm loving:

Each week, in this section, I'll add links to things I'm listening to, reading, cooking, wearing and more - the things I'm loving right now!

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🤣 What's making me laugh:

• In light of Thanksgiving and eating all the calories, here's a belief I hold. Lol
• ​And this one. It goes for holidays with kids and baby showers too.

🎧 What I'm listening to: Don't let this one ruin your Thanksgiving but also, maybe just take a look around with this in mind.

🎁 Prepare for gifting season!: Don't forget to check out my partners for all your holiday shopping! Purchasing using my gifts and codes helps support the podcast AND saves you some money!

📚 Book Club! There is still time to join the Life Intended Book Club for 2025! If you're interested in joining, fill out this short form so I can send you the details!

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Have a great week and Happy Thanksgiving. I'm grateful for each of you!!

​

Kelly

Bridge Road, Hobe Sound, Florida 33455
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