Hello Reader,

This week’s solo episode of Life Intended is one that’s very close to my heart. I decided to take a break from interviews to explore a topic I believe is at the core of intentional living: self-reflection.

So why dedicate an entire episode to this?

Because I've experienced firsthand the power of pausing and asking myself the tough questions.

We live in a world where we're constantly on the go, juggling endless responsibilities, and it’s easy to fall into autopilot mode. But when we don’t take time to check in with ourselves, we risk living a life that’s misaligned with our values and goals.

And that's exactly why Life Intended exists - to get you out of auto-pilot and tapped into your true desires and authentic self.

In this week's episode, I share 10 powerful questions designed to help you gain clarity, reconnect with yourself, and set the stage for intentional goal-setting.

Whether you’re feeling stuck, going through a life transition, or simply want to ensure you’re living in alignment with your deepest desires, these questions are a great tool.

I know self-reflection can seem daunting or even uncomfortable at times. But trust me when I say that this simple practice has the potential to bring about the most profound “Aha!” moments.

You’ll uncover limiting beliefs, tap into your intuition, and discover what’s truly important to you.

Ready to start? I’ve put together a downloadable PDF with the 10 questions from this episode to guide you through this process. Take some time to sit with these questions, reflect honestly, and watch how it impacts your clarity and decision-making. And if you'd like to schedule a session with me to review your reflections and turn them into a plan, just reply to this email and let me know!

You deserve to live a life that’s aligned with your true self. Let’s make that happen together.

Kelly Berry ​Strategic Leader, Coach and Podcaster ​https://www.kellyberry.info/​ ​​​​​

P.S. If you're a nerd like me and you like to read up on the science behind the importance of self reflection, here's a few studies!

• ​Self-Reflection Linked to Improved Late-Life Cognition and Brain Health​
• ​The Science of Self-Reflection: How Looking Inward Can Affect Every Area of Your Life​
• ​Self-Reflection in Psychology: Exploring Its Definition, Benefits, and Techniques​

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THIS WEEK'S EPISODE:

​Solo Episode: 10 Questions for a More Intentional Life​

Listen on: Apple Podcasts | Spotify | Amazon Music | YouTube

Full Episode Page: Solo Episode: 10 Questions for a More Intentional Life​
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​Episode Summary: In this solo episode of Life Intended I guide you through 10 thought-provoking questions designed to help you live with more intentionality. I share insights on self-reflection, prompts to challenge your limiting beliefs, and a guide to live in alignment with your values. This is perfect for anyone seeking clarity, personal growth, and actionable strategies to lead a more fulfilled life, My approach offers you the chance for real “Aha!” moments.

Takeaways:

• Asking the right questions is key to personal growth and intentional living.
• Reflect on limiting beliefs to unlock new possibilities and insights.
• Trust your intuition to make aligned decisions confidently.
• Set healthy boundaries to protect your time, energy, and well-being.

Links:

• ​Kelly’s Official Website​
• ​Kelly on Instagram​
• ​Life Intended on Instagram​
• ​Life Intended on YouTube​

Resources Mentioned:

• ​10 Questions for a More Intentional Life Download​
• ​The Gifts of Imperfection by Brene Brown​
• ​Mindset by Carol Dweck​
• ​Atomic Habits by James Clear​
• ​Life Intended Journal and Planner​

Podcast Episodes referenced:

• ​The Power of Social Connection: Navigating Mental Health in a Connected World with Dr. Julie Radlauer
• ​From Chaos to Calm: Regulating Your Nervous System with Emily Steines

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What I'm loving:

Each week, in this section, I'll add links to things I'm listening to, reading, cooking, wearing and more - the things I'm loving right now!

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🦃 What I'm cooking: I love to cook and entertain and I've always looked at Thanksgiving as a way to get creative with the classics. If you're looking to mix things up, try out a few of my favorites!

• ​Shaved Brussels Sprout Salad with Creamy Maple Dressing​
• ​Sweet and Savory Cheesy Bacon Wrapped Puff Pastry Twists - a good idea anytime!
• ​Butternut Squash Rizzoto​
• ​Gluten Free Pumpkin Cheesecake <-- worth the work!
• And a classic, long-standing family favorite of ours Pretzel Salad. And we eat this as a side, not a dessert because YOLO lol.

🎧 What I'm listening to: I'm doing research for an upcoming guest, but omg if you're of perimenopause or menopause age, this is a must-listen.

🎁 Prepare for gifting season!: I have several ideas for you if you're getting started early! And bonus, purchasing through these links help support me, Life Intended and all the impact I want to make in the future!

• 🍷 VINEBOX: Shop their wine boxes here. Be sure to check out their 12 Nights of Wine Box - it makes THE BEST holiday hostess gift or gifts for business/corporate clients! Use code BERRY to save 15% through 12/10!
• 🟥 Bon Charge: - red light therapy and wellness products - the best of the best! Combine the link with code LIFEINTENDED to save 15% sitewide!
• ✨ ATTITUDE: CLEAN products you can trust for your home and your body. Use THIS LINK to save 15% off your 1st purchase!
• ☀️ The SandbarMom: The best gifts for busy moms! Use code LIFEINTENDED to save 25% and get free shipping sitewide!

📚 What I'm working on: The Life Intended Book Club for 2025! If you're interested in joining, fill out this short form so I can send you the details!

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Have a great rest of your week and see you back here soon!

​

Kelly

Bridge Road, Hobe Sound, Florida 33455
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