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Strategic Leader, Coach & Podcaster 🎧 Stories that spark change 💡 Tips, tales, and tools for living intentionally ✨ Enjoy your journey
Hi Reader, This weekend, we lose an hour. One small shift, and suddenly, our schedules feel off, our bodies feel sluggish, and our sense of time feels disoriented. If one hour can cause this much disruption, maybe it's time to rethink more than the clock, huh? Most of us are running on borrowed time. We're sacrificing rest, energy, and personal priorities because we feel like there’s never enough. But what if the problem isn’t time itself, but how we’ve been taught to use it? We’ve absorbed...
Hey Reader! Over the past few weeks, Sadie and I have been doing some really deep work on the vision and mission for our rebrand of Life Intended. One of the most exciting (and honestly, clarifying) parts of this process has been defining our core values. And not just what we value as individuals, but the values that Life Intended will stand for as a brand and community. I've done work on helping people and businesses identify their values for the past 10+ years and going through this process...
Hey Reader! In our constant journey toward a balanced life, we often focus on the "big" areas: career, relationships, health, and finances. Don't get me wrong, those are important. But what about having fun? What about joy? That spark of lightness, playfulness, and fun that makes life feel fun and you feel alive? In our upcoming The Balanced Life coaching program, Sadie and I dive into the neglected but essential theme of Joy & Fun. Our week of Joy is all about reconnecting with the things...